5+1 FAST Mental Health Tips Before The Million Dollar Bogan Life Line Support Ride

Here are some FAST mental health tips to apply before the Million Dollar Bogan Life Line support ride which is coming up soon -- details in the video. There are 5 mental health tips and a bonus tip at the end. I will see you on the ride, come say hello and show me your Harley Davidson -- all bikes are welcome. Lifeline is a non-profit organization that provides free, 24-hour telephone crisis support service in Australia.

Mental health is just as important as physical health, but it's not always talked about as much. One issue that is particularly concerning is suicide. Suicide is a serious problem in our society. According to the World Health Organization, about 800,000 people die by suicide every year, and it's the second leading cause of death among young people aged 15 to 29.

Here in Australia 75% of the suicides are men and most of them are older, over 40 years of age.

It's important to understand that suicide is not a choice. People who die by suicide often feel like they have no other way out of their problems. They may be dealing with depression, anxiety, or other mental health issues that make it hard to see a positive future. It's important to recognize the signs that someone may be struggling with suicidal thoughts, such as talking about wanting to die, feeling hopeless or trapped, or giving away their possessions.

If you or someone you know is struggling with suicidal thoughts, it's important to get help right away. There are resources available, such as Life Line here in Australia and mental health professionals, who can provide support and guidance. It's also important to remove any potential means of suicide, such as firearms or medications, from the person's environment.

Preventing suicide requires all of us to work together. We need to reduce the stigma around mental health issues and encourage people to ask for and look for help when they need it. We also need to ensure that mental health services are accessible and affordable for everyone. By doing so, we can help prevent suicides and save lives.

Remember, if you or someone you know is struggling with suicidal thoughts, there is help available. You are not alone, and there is always hope for a better tomorrow.